Farmgirlfit

The Grind

Jul 2nd Friday

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8 Rounds- For Time!

Level 1
8 KB Deadlifts8 TOTAL Goblet Lunges8 Russian Swings8 V-Ups OR V-Abs:30 Jump Rope

Up to 20#

Same KB →

Same KB →

Singles

25/26#

0:20 Singles + 0:10 Attempts

35#

0:20 Singles + 0:10 DUs

44/45#

DUs

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