The Grind

Jul 2nd Thursday

  • Share this workout:

Power Cleans

Level 1
5 x 3 @ 75%

4 Rounds (:45 Work/:15 Rest)

Level 1
Row - Work the full :45! Wall Balls Alt: T2B + Dips Break Dancers

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear