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The Grind
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The Grind
Jul
2nd
Thursday
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Power Cleans
Level 1
5 x 3 @ 75%
Level 1
Level 2
Level 3
Level 4
4 Rounds (:45 Work/:15 Rest)
Level 1
Row - Work the full :45!
Wall Balls
Alt: T2B + Dips
Break Dancers
Level 1
Level 2
Level 3
Level 4
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