The Grind

Jul 2nd Tuesday

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Find Your 1-Rep Max:

Level 1

Power Clean

Level 1

Level 2

Level 3

Level 4

TABATA TUESDAY!

Level 1

1. DB Snatch2. DU Or Attempts3. Row For Cals4. Plank (*=Commandos)5. Slam Balls

Level 1

Up To 10#

Level 2

15#

Level 3

20#

Level 4

25#

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