Farmgirlfit

The Grind

Jul 29th Wednesday

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We’re lifting heavy today friends! Take all of class to work up to 5 Rounds of this workout. 

Up to 5 Rounds

Level 1
5 Front Squats, Progressive10 Half Kneeling Anchored Incline Press (Per side)10 DB Walking Lateral Lunges (Per side)10 DB 3 Pt. Row (Per side) 10 Broad Jumps 0:45 Jump Rope

Up to 35#

Up to 5#

Up to 15#

Mini Band Walks

20 KB Swings

45#

8#

20#

Singles

55#

10#

25/30#

Combo

65#+

12#+

35#+

DUs