Farmgirlfit

The Grind

Jul 29th Tuesday

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For Part 1, you have 8-10 Sets of the below Snatch Complex to complete (1 Hang Snatch + 1 Snatch Balance + 1 Overhead Squat = 1 set). For Part 2, we've got some intervals! Spend 3:00 at each station, working for 0:40 and resting for 0:20 (not rotating
through). 

8-10 Sets, Progressive

Level 1
1 Hang Snatch +1 Snatch Balance +1 Overhead Squat

3 Rounds at Each Station (0:40 Work / 0:20 Rest)

Level 1
1. Plate Push – COUNT!2. DUs or Singles3. MB Cleans – COUNT!4. Shuttle Sprints

KB Swings

10#

Mini Band Lateral Walks

Singles

15#

0:20 Singles / 0:20 DUs

20#

DUs

25/30#