The Grind

Jul 29th Friday

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3 x 5:00 EMOMs

Level 1

A. 5:00 EMOM100m SPRINT!Up to 10 Ice Skaters (Total)B. 5:00 EMOM3 Woman MakersUp to 10 Ice Skaters (Total)C. 5:00 EMOM5 Power CleansUp to 10 Ice Skaters (Total)

Level 1

Up to 10#

Level 2

15#

Level 3

20#

Level 4

25#

10:00 AMRAP

Level 1

100m Run3 Woman Makers5 HEAVY Power Cleans10 Ice Skaters (Total)

Level 1

Same DBs

Ending # of Pt1

Level 2

Same DBs

Ending # of Pt1

Level 3

Same DBs

Ending # of Pt1

Level 4

Same DBs

Ending # of Pt1