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The Grind
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The Grind
Jul
29th
Friday
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3 x 5:00 EMOMs
Level 1
A. 5:00 EMOM
100m SPRINT!
Up to 10 Ice Skaters (Total)
B. 5:00 EMOM
3 Woman Makers
Up to 10 Ice Skaters (Total)
C. 5:00 EMOM
5 Power Cleans
Up to 10 Ice Skaters (Total)
Level 1
Up to 10#
Level 2
15#
Level 3
20#
Level 4
25#
10:00 AMRAP
Level 1
100m Run
3 Woman Makers
5 HEAVY Power Cleans
10 Ice Skaters (Total)
Level 1
Same DBs
Ending # of Pt1
Level 2
Same DBs
Ending # of Pt1
Level 3
Same DBs
Ending # of Pt1
Level 4
Same DBs
Ending # of Pt1
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