Farmgirlfit

The Grind

Jul 29th Thursday

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8-10 Sets, Progressive

Level 1
1 Power Snatch + 2 Hang Power Snatch

15:00 AMRAP

Level 1
12 Box Jumps9 Wall Balls6 Hang Power Snatch, or 6 DB Snatch (Per Side)200m Run

Up to 12”

10#/8’

~50-60% Pt 1-- Up to 10#

12-18”

10#/9’

15#

20”

15#/9’

20#

24”

15#/10’

25#