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The Grind
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The Grind
Jul
29th
Wednesday
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For Total Time
Level 1
5-10-15-20
Calorie Row
Scissorkicks per Side
5-10-15-20
Burpees
Ring Rows
5-10-15-20
Wall Balls
MB Sit-Ups*
Level 1
Best!
10#/8’
Same MB*
Level 2
Feet @ Post
10#/9’
Level 3
Knees @ Post
15#/9’
Level 4
Hips @ Post
15#/10’
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