The Grind

Jul 29th Wednesday

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Level 1

5-10-15-20Calorie RowScissorkicks per Side5-10-15-20BurpeesRing Rows5-10-15-20Wall BallsMB Sit-Ups*

Level 1

Best!

10#/8’

Same MB*

Level 2

Feet @ Post

10#/9’

Level 3

Knees @ Post

15#/9’

Level 4

Hips @ Post

15#/10’

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