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The Grind
Stories & Info
The Grind
Jul
29th
Monday
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Level 1
2 Deadlifts
2 Deck Squats
2 T-Push-Ups
200m Run
4, 4, 4, 200m Run
6, 6, 6, 200m Run
8, 8, 8, 200m Run
10, 10, 10, 200m Run
8, 8, 8, 200m Run
6, 6, 6, 200m Run
4, 4, 4, 200m Run
2, 2, 2, 200m Run
Level 1
Up To 65#
Up To 10#
Level 2
75-95#
15#
Level 3
105-125#
20#
Level 4
135-155#
25#
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