Today, you have a choice to do either the Power or Full Snatch. Within the 3-4 rounds, work through sets of 2, progressive loading to a heavy weight for today. Take as many warm-up sets as needed PRIOR to starting these rounds. Then, we've got some fun 5:00 interval circuit training!
250m Row
Up to 15#
5/8#
No Hop
10#
18/20#
10#
15#
25/26#
12/15#
20#
35#+
20#
25#+
