Dig into some of that FarmgirlGRIT to get this bench press done post sweaty workout. Taking 5 sets (decreasing in reps by 2 each round) and working up in weight as you go. Make sure to take adequate rest in between sets.
Up to 10#
Box/Bench?
Up to 15#
Same KB →
Up to 25#
1x Reps
15#
20#
35-45#
1x Reps
20#
20/25#
55#
2x Reps
25/30#
35#
65# +
2x Reps
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