Farmgirlfit

The Grind

Jul 28th Friday

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Dig into some of that FarmgirlGRIT to get this bench press done post sweaty workout. Taking 5 sets (decreasing in reps by 2 each round) and working up in weight as you go. Make sure to take adequate rest in between sets.

For Total Time

Level 1
20-15-10-5:DB Snatch (Per side)Plyo Burpees (*=Full Burpee)20-15-10-5:Russian KB SwingsKB Lateral Lunges (Total)20-15-10-5:Squat ThrustersSit-Ups

Up to 10#

Box/Bench?

Up to 15#

Same KB →

Up to 25#

1x Reps

15#

20#

35-45#

1x Reps

20#

20/25#

55#

2x Reps

25/30#

35#

65# +

2x Reps

Bench Press

Level 1
10-8-6-4-2, Progressive