Farmgirlfit

The Grind

Jul 28th Thursday

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5 Rounds for Best Effort

Level 1
10 Floating Romanian Deadlift10 DB/KB Push Press10 TALL Box Jumps5 Physio Ball Curl-Ups250m Row

Up to 35#

Up to 15#

Up to 12”

45#-55#

18-20#

12-20”

65-75#

25/26#

20-24”

85-95#

35#

24-30”

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