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The Grind
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The Grind
Jul
28th
Thursday
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5 Rounds for Best Effort
Level 1
10 Floating Romanian Deadlift
10 DB/KB Push Press
10 TALL Box Jumps
5 Physio Ball Curl-Ups
250m Row
Level 1
Up to 35#
Up to 15#
Up to 12”
Level 2
45#-55#
18-20#
12-20”
Level 3
65-75#
25/26#
20-24”
Level 4
85-95#
35#
24-30”
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