Farmgirlfit

The Grind

Jul 28th Wednesday

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21:00 EMOM

Level 1
Min 1: 6 Deadlifts + 10 Chopsticks (Total)Min 2: 6 HR Push-Ups + 10 In-and-Out SquatsMin 3: 0:30 Double Unders

Up to 55#

Box/Bench

Or 0:30 Singles?

65-85#

Knees Ok

Or Attempts?

95-125#

Toes ↓ Knees ↑

135# +

Toes Only

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