The Grind

Jul 28th Tuesday

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Bears

Level 1

6x2, progressive

Level 1

Level 2

Level 3

Level 4

3 Rounds (1:00 @ Each) for Max Reps

Level 1

KB Lateral Deadlift to CleanDB G2OHT-Push-UpsStep Back Lunge + Hop*REST*

Level 1

Up to 15#

Up to 10#s

Same DBs

Level 2

18-20#

15#s

Same DBs

Level 3

25/26#

20#s

Same DBs

Level 4

35#

25#s

Same DBs

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