The Grind

Jul 28th Monday

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For Part 1, do as many rounds in 15 minutes as possible of the work indicated below. For Part 2, work up to a heavy 3-rep deadlift using the following scheme 5 reps, 5 reps, 5 reps, 3 reps 3 reps.

Part 1

Level 1

10 T-Pushups15 DB Front Squats20 Weighted Split Lunges25 Ab Mat Situps30-Second Plank

Level 1

0-10#

SAME

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Level 2

15#

SAME

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Level 3

20#

SAME

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Level 4

25#; Spider + T-Pushups

SAME

Or GHD

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Part 2

Level 1

5-5-5-3-3 Deadlifts

Level 1

Heavy

Level 2

Heavy

Level 3

Heavy

Level 4

Heavy

The Grind

Jul 28th Monday

Part 1

Part 2

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