Farmgirlfit

The Grind

Jul 27th Monday

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We’ve been working on Push Press intentionally over the last two months – let's go for some big maxes today! You've got this!

Push Press

Level 1
Find 1RM!

8*6*4*2*

Level 1
BB RDLs, Progressive Push-Ups, Progressive *= 8 Slider Hamstring Curls (Per side) +8 DB Front Raises +3 Plate Push

Up to 35#

Elevated

5#

45/55#

Knees

5/8#

65/75#

Knees/Toes

10#

85#+

Toes

12#+