4 Rounds Not for Time today. At some point during the NFT, work in Part 2: Rowing Intervals. Rest time should allow for almost full recovery so you can go hard again! Use a personal watch or the big clock to keep track of total time.
~65-70% 1RM →
Ring rows/pullups
Up to 10#
Tucks
15#
Tucks/Pikes
15/20#
Tucks/Pikes
25#+
Pikes
http://www.farmgirlfit.com/shop/
