1-2-3-4-5-6-7-8-9-10Lateral Lunges per SideRing Rows*REST 1:00*1-2-3-4-5-6-7-8-9-10Shuttle RunScissorkicks per Side*REST 1:00*1-2-3-4-5-6-7-8-9-10Wall BallsMB T-Jumps*REST 1:00*1-2-3-4-5-6-7-8-9-10 KB SwingsSide Plank Hip Drops per Side
Level 1
Best!
10#/8’
Same MB
Up to 18#
Level 2
Feet @ Post
10#/9’
Same MB
20-26#
Level 3
Knees @ Post
15#/9’
Same MB
35#
Level 4
Hips @ Post
15#/10’
Same MB
44/45# +
