Happy #humpday ladies! What's on tap for the weekend? Join us on Sunday at Sander's Beach on Lake Coeur d'Alene at 10 AM. We'll have a fun, sandy, sweaty, group work-out ready for you! Be prepared to get in the water for a short swim, doggy paddle, or shorline waterwork. All abilities welcome!
Bench/ Knees OK
15-45#
Toes OR Elevated PU
55-65#
Toes OR HSPU *2 mats
75#
HSPU* 1 mat
85# +
15-35#
0-15#
45-55#
18-20#
65#
25/26#
75# +
35 - 45#*
