Farmgirlfit

The Grind

Jul 26th Friday

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A: For Time

Level 1
60 Back Squats @ 40-50% 1RMEMOM: 20 DUs*REST 3:00*B: For Time60 Push PressEMOM: 20 DUs

Up to 35#

35/45#

45/55#

55#+

EXTRA: 2-3 Rounds of Physio Ball Work

Level 1
8 Ball Passes8 Hamstring Curls or Bridges8 Figure 8s

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