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The Grind
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The Grind
Jul
26th
Tuesday
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Front Squats
Level 1
5x4 @ 70%
Level 1
Level 2
Level 3
Level 4
3 Rounds (1:00 @ Each) for Max Reps
Level 1
Farmer’s Carry
Bridge + Sit-Up
Alternating DB Curl to Press
Step Back Lunge + Hop
Slam Balls
*REST*
Level 1
Up to 15#
5/8#
10#
Level 2
18-20#
10#
10/15#
Level 3
25/26#
15#
15/20#
Level 4
35#
20#
20# (*=30#)
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