Farmgirlfit

The Grind

Jul 26th Tuesday

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Front Squats

Level 1
5x4 @ 70%

3 Rounds (1:00 @ Each) for Max Reps

Level 1
Farmer’s CarryBridge + Sit-UpAlternating DB Curl to PressStep Back Lunge + HopSlam Balls*REST*

Up to 15#

5/8#

10#

18-20#

10#

10/15#

25/26#

15#

15/20#

35#

20#

20# (*=30#)

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