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The Grind
Jul
26th
Thursday
Share this workout:
For Time:
Level 1
60 Front Squats
EMOM: 20 DU's
*REST 3 -5 Minutes*
For Time:
50 Floor Press
EMOM: 20 Du's
Level 1
~40-50% of 1 RM
Same Bar
Level 2
~40-50% of 1 RM
Same Bar
Level 3
~40-50% of 1 RM
Same Bar
Level 4
~40-50% of 1 RM
Same Bar
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