The Grind

Jul 26th Thursday

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Level 1

60 Front SquatsEMOM: 20 DU's*REST 3 -5 Minutes*For Time: 50 Floor PressEMOM: 20 Du's

Level 1

~40-50% of 1 RM

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Level 2

~40-50% of 1 RM

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Level 3

~40-50% of 1 RM

Same Bar

Level 4

~40-50% of 1 RM

Same Bar