The Grind

Jul 26th Tuesday

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!Tabatas!

Level 1

Ring DipsStep-Up + Hop w/ Step Back LungeV- AbsDB Bear CrawlRow (meters)

Level 1

Box/ Band

12-20"

no db's

Level 2

band

20"

10#

Level 3

Max No band, then band

20"

15#

Level 4

No Band

20"

20#

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