Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Jul
26th
Tuesday
Share this workout:
!Tabatas!
Level 1
Ring Dips
Step-Up + Hop w/ Step Back Lunge
V- Abs
DB Bear Crawl
Row (meters)
Level 1
Box/ Band
12-20"
no db's
Level 2
band
20"
10#
Level 3
Max No band, then band
20"
15#
Level 4
No Band
20"
20#
Please enable JavaScript to view the
Web Integrations by Mariana Tek.