Working not for time here, with an emphasis on the Bench Press! Progressive load as you work through the 5 sets, ending somewhere around 90% 1RM for the set of 2. The star work happens only in between rounds, so only 4 times. Then it's time for a quick little EMOM finisher!
Up to 15#
Up to 10#
20#
15#
25/26/35#
20#
35/44/53#
25#
http://www.farmgirlfit.com/shop/
