Farmgirlfit

The Grind

Jul 25th Thursday

  • Share this workout:

Working not for time here, with an emphasis on the Bench Press! Progressive load as you work through the 5 sets, ending somewhere around 90% 1RM for the set of 2. The star work happens only in between rounds, so only 4 times. Then it's time for a quick little EMOM finisher!

10*8*6*4*2

Level 1
Bench Press, Progressive*= 10 HEAVY Goblet Squats +10 DB 3 Pt. Row (Per side) +10 Nordic Curls +200m Run

Up to 15#

Up to 10#

20#

15#

25/26/35#

20#

35/44/53#

25#

5:00 EMOM Finisher!

Level 1
8 Jump Squats +8 V-Ups +8 Plank Jacks