The Grind

Jul 25th Tuesday

  • Share this workout:

Testing out our Power Snatch 1-Rep Max today. Then, adjust the bar down to 50-60% of your Part 1 weight for a quick and fun 20:00 minute AMRAP!!!

Power Snatch

Level 1
1-Rep Max

20:00 AMRAP

Level 1
15 Wall Balls9 Box Jumps6 Hang Power Snatch3 OH Squats100m Run

10#/8’

12”

~50-60% Pt 1 →

Same bar →

10#/9’

12-16"

15#/9’

20”

15#/10’

20”+

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear