Farmgirlfit

The Grind

Jul 25th Thursday

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Find A Heavy:

Level 1
2 Rep Power Snatch

15:00 AMRAP

Level 1
15 Wall Balls9 Box Jumps6 Hang Power Snatches3 OH Squats100m Run

10#/8'

Up To 12"

50-60% of P1.

Same

10#/9'

12-18"

15#/9'

20"

15#/10'

24"

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