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The Grind
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The Grind
Jul
25th
Thursday
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Find A Heavy:
Level 1
2 Rep Power Snatch
Level 1
Level 2
Level 3
Level 4
15:00 AMRAP
Level 1
15 Wall Balls
9 Box Jumps
6 Hang Power Snatches
3 OH Squats
100m Run
Level 1
10#/8'
Up To 12"
50-60% of P1.
Same
Level 2
10#/9'
12-18"
Level 3
15#/9'
20"
Level 4
15#/10'
24"
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