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The Grind
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The Grind
Jul
25th
Wednesday
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20:00 AMRAP
Level 1
6 Pull-Ups
8 KB Cleans
10 Chopsticks or Deadbugs (Per Side)
12 Ice Skaters Per Side
# Burpees = # of Rounds
Level 1
R.R./Jumping
Up To 20#
Sub: Lunges
Level 2
2 Bands
25/26#
Level 3
1 Band
35#
Level 4
Kip
44#+
3 Rounds Not For Time
Level 1
10 Reverse Grip Bent Over Row
10 Good Mornings
10 Back Extensions/Supermans
Level 1
Level 2
Level 3
Level 4
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