The Grind

Jul 25th Tuesday

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Not For Time: 2-4-6-8-10-8-6-4-2

Level 1

Back SquatsRenegade RowDragon Flags

Level 1

~50% of 1RM

5-10#

Sub: Toes to Rig

Level 2

~50% of 1RM

15#

Level 3

~50% of 1RM

20#

Level 4

~50% of 1RM

25#

Teams of 3: 5 Minutes

Level 1

MAX 50m Sprints

Level 1

Level 2

Level 3

Level 4

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