Farmgirlfit

The Grind

Jul 25th Monday

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Level 1
800 m Run5 Romanian Deadlift5 Power Clean5 Hang Squat Clean5 Push Press400 m Run + Repeat Same Bar Work200 m Run + Repeat Same Bar Work100 m Run + Repeat Same Bar Work

25-45#

55-65#

75-85#

85-95# +

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