Time for another Benchmark: MAX PLANK! We last did it on 4/20. Can you beat your previous time, even if just by a few seconds? Elbows should be stacked right under your shoulders. On your toes, press your heels back, knees locked, hips tucked under, in-line with your shoulders. Spread your shoulder blades, strong core, nice flat table-top back! Keep your neck neutral by looking at your hands or the ground just in front of them. Once you hit your max, if other members are still going, let’s cheer em’ on! Then it's time for a little Friendship Friday Partner Workout! Your partner is going to act as built in rest (1 work/1 rest) for these movements that we really want to CHALLENGE OURSELVES ON WEIGHT. This is not for time. Split reps, and aim to do your full 10 reps at a time for each exercise (unbroken sets). At the end of each round, time your partner as they go through a 100m Sprint right into 10 Jump Squats.
Up to 65#
Up to 12#
Up to 8#
10#
150m Row
No Jump
75/85#
15#
10/12#
15/18#
95-115#
20#
15#
20#
125#+
25#+
20#+
25#+
