Farmgirlfit

The Grind

Jul 24th Friday

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Max Effort Elbow Plank

Level 1
Do your best!

5 Rounds Not for Time

Level 1
3 Jefferson Curls10 RFE Lunges (Total)10 Deadbug Lat Pull-Overs10 Plank Pull Thrus (Total)Timed = 10 Jump Squats +100m Sprint!

Up to 10# DBs or 35# Bar

Up to 15#

DB or KB

15# DBs or 45# Bar

18-20#

DB or KB

20# DBs or 55# Bar

25/26#

DB or KB

25# DBs or 65# Bar

35#

DB or KB

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