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The Grind
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The Grind
Jul
24th
Wednesday
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21:00 EMOM
Level 1
Min. 1: 6 Deadlifts + 10 Chopsticks
Min. 2: 6 Hr Push-Ups + 10 In-And-Out Squats
Min 3: :30 DU's
Level 1
Up To 45#
Box/Bench
:30 S
Level 2
55-75#
Knees OK
Attempts?
Level 3
85-115#
Toes Down, Knees Up
Level 4
125#+
Toes!
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