The Grind

Jul 24th Tuesday

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8 Sets Barbell Complex

Level 1

Snatch Deadlift + Hang Power Snatch + OH Squat

Level 1

Level 2

Level 3

Level 4

7:00 AMRAP ... For Time

Level 1

4 Power Snatch6 OHS 8 Lateral Hops (Per Side)10 Sit-Ups100m Run*REST*Complete Same R+R for TIME!

Level 1

~60-70% of Part 1

"

0"

Level 2

~60-70% of Part 1

"

6"

Level 3

~60-70% of Part 1

"

12"

Level 4

~60-70% of Part 1

"

18"

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