Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Jul
24th
Monday
Share this workout:
For Total Time:
Level 1
5 Rounds:
-10 Cal Row
-20 AbMat Sit-Ups
-1 Rope Climb
*REST 3 Minutes*
5 Rounds:
10 Wall Balls
20 KB Snatch
1 Plate Push
Level 1
10#, 8'
Up to 18#
Level 2
10/15#, 9'
20#
Level 3
15#, 10' or 20#, 9'
26#
Level 4
20#, 10'
35#
Please enable JavaScript to view the
Web Integrations by Mariana Tek.