Farmgirlfit

The Grind

Jul 23rd Thursday

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16:00 AMRAP

Level 1
4 Bears8 Lateral Hops (Per side) 12 Side Plank Hip Drops (Per side)200m Run

Up to 25#

Lateral Walks

250m Row

35-45#

0"

55-65#

6"

75#+

12"

Up to 4 Rounds

Level 1
8 KB Gorilla Rows (Per side)8 Slant Board Step Downs (Per side)8 DB Floor Press2 Plate Push0:30 - 1:00 Dead Hang

Up to 15#

Up to 12#

Farmer's Carry

18/20#

15/20#

25/26#

25#

35#+

30#+