The Grind

Jul 23rd Tuesday

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We made it! Time to retest the 1RM for the Full Clean (catch in the squat) and Jerk (Split). We last tested this on May 1st. Let’s see if we can beat that number or at least meet it?!

Clean & Jerk

Level 1

Find 1RM!

Level 1

Level 2

Level 3

Level 4

Up to 5 Rounds

Level 1

4 TGUs (Total), Progressive4 Tall Box Jumps8 SL RDL (Total)8 T-Push-Ups (Total)100m Sprint (Time it!)

Level 1

Kickstand / Up to 15#

Up to 8#

Level 2

Kickstand / Up to 25#

8-12#

Level 3

Floating / Up to 25#

15-20#

Level 4

Floating / Up to 35#

25#+