50 DUs or x2 Singles40 Slam Balls30 Ring Rows20 Front Squats10 Devil’s PressThen: 40 DUs or x2 Singles30 Slam Balls20 Front Squats10 Devil’s PressThen: 30 DUs or x2 Singles20 Front Squats10 Devil’s PressThen:20 DUs or x2 Singles10 Devil’s Press
Level 1
10#
40-50% 1RM ->
Up to 10#
