Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Jul
23rd
Thursday
Share this workout:
8 Sets Barbell Complex
Level 1
1 Snatch Grip Deadlift +
1 Hang Power Snatch +
1 OH Squat
Level 1
Level 2
Level 3
Level 4
20:00 AMRAP
Level 1
12 Deadlifts
12 Burpees (*=Over Bar)
12 V-Abs
12 Ice Skaters (per Side)
200m Run
Level 1
Up to 55#
Level 2
65-85#
Level 3
95-125#
Level 4
135# +
Get Your Gear
http://www.farmgirlfit.com/shop/
Please enable JavaScript to view the
Web Integrations by Mariana Tek.