The Grind

Jul 23rd Thursday

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8 Sets Barbell Complex

Level 1

1 Snatch Grip Deadlift +1 Hang Power Snatch +1 OH Squat

Level 1

Level 2

Level 3

Level 4

20:00 AMRAP

Level 1

12 Deadlifts12 Burpees (*=Over Bar)12 V-Abs12 Ice Skaters (per Side)200m Run

Level 1

Up to 55#

Level 2

65-85#

Level 3

95-125#

Level 4

135# +