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The Grind
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The Grind
Jul
23rd
Tuesday
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5 Rounds Not For Time:
Level 1
6 Back Squats
6 Strict Pull-Ups Or 1 Rope Climb
6 Windmills (Total)
6 Physio Ball Tucks/ Pikes
Level 1
~70-75% of 1RM
Level 2
Level 3
Level 4
For Total Time:
Level 1
500m Row
Rest 3:00
250m Row
Rest 2:00
250m Row
Level 1
Level 2
Level 3
Level 4
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