The Grind

Jul 23rd Monday

Share this workout:

For Total Time:

Level 1

A) Four Rounds:10 Cal Row20 Lunges (Total)1 Rope Climb* REST 3:00*B) Four Rounds:10 Wall Balls20 Russian KBS1 Plate Push

Level 1

Up To 35#

10#/8'

Up To 18#

Level 2

45#

10#/9'

20-26#

Level 3

55#

15#/9'

35#

Level 4

65#

15#/10'

44#+