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The Grind
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The Grind
Jul
23rd
Thursday
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For Time!
Level 1
800m Run
30 Push Press/Jerk
30 Box Jumps
600m Run
20 Push Press/Jerk
20 Box Jumps
400m Run
10 Push Press/Jerk
10 Box Jumps
Level 1
400/600m?
DBs-15# Bar
Up to 20”
400m?
Same
Same
200m?
Same
Same
Level 2
600m?
35/45#
Up to 20”
400m?
Same
Same
200m?
Same
Same
Level 3
800m
55#
20”
600m
Same
Same
400m
Same
Same
Level 4
800m
65#
20”
600m
Same
Same
400m
Same
Same
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