Farmgirlfit

The Grind

Jul 22nd Wednesday

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You've got 7:00 at each station to try for AMRAP! Hustle through those rounds, you’ll get 2:00 of rest in between each AMRAP, making this 25:00 in total. 

3 x 7:00 AMRAPs

Level 1
A. 6 Pull-Ups 12 Box Jumps0:20 Hollow Hold or Boat PoseREST 2:00B. 8 Plyo Burpees 16 Cal Row0:20 Reverse Plank or Bridge HoldREST 2:00C. 10 Russian Swings 20 Curtsy Lunges (Total)0:20 Wall Sit

Ring Rows or Jumping

Step Ups

Elevated

Up to 20#

Jumping or Bands

12-20"

20-26#

Bands

20"

35/44#

Bands

20"+

44#+