For Part 1, complete 5 Rounds, with Back Squats staying at the same weight throughout. Work at your own pace, but be sure to rest 1-2:00 at the end of each round before your next set of Back Squats. At some point during the workout, work in Part 2: Rowing Intervals. Rest time should allow for almost full recovery so you can go hard during the next row!
Under Bar
Up to 10#
Tucks
Jump
12/15#
Tucks
Bands
18/20#
Pikes
Bands or Kip
25#+
Pikes
