Farmgirlfit

The Grind

Jul 22nd Monday

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Rope Climb Day!

3 Rounds

Level 1
Rope Climb Warm-Up Variation 8 Banded Lateral Walks (Per side)8 Glute Med Kickbacks (Per side)

For Total Time

Level 1
A. 4 Rounds:10 Cal Row20 Barbell Lunges (Total)1 Rope Climb*REST 3:00*B. 4 Rounds:10 Wall Balls20 Russian KB Swings1 Plate Push

Up to 25#

10#/8'

Up to 18#

35/45#

10#/9’

20-26#

45/55#

15#/9’

35#

55#+

15#/10’

35/44#+

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