Farmgirlfit

The Grind

Jul 22nd Friday

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Sumo Deadlifts

Level 1
6x4 to Heavy

5 Rounds Not for Time

Level 1
10 RFE Lunges (Total) 10 Deadbug Lat Pull-Overs10 Plank Pull Thrus (Total)1 Rope ClimbTimed = 10 Jump Squats + 100m Sprint!Or Timed = 150m Row Sprint!

Up to 10# DBs or Up to 25# Bar

Up to 15#

DB or KB

15# DBs or 35-45# Bar

18-20#

DB or KB

20# DBs or 55# Bar

25/26#

DB or KB

25# DBs or 65# Bar

35#

DB or KB

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