The Grind

Jul 22nd Thursday

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Power Complex: Work to a Heavy Set

Level 1

1 Power Clean +1 Hang Power Clean +1 Power Jerk

Level 1

Level 2

Level 3

Level 4

1 Set of Power Complex

Level 1

~80% of Pt 1 ->12 Alt DB Bench Press (Total)12 GHD Sit-Ups or other Midline Exercise of choice.6 Tire Flip + Hop Thrus

Level 1

Up to 10#

Level 2

15#

Level 3

20#

Level 4

25#