Farmgirlfit

The Grind

Jul 22nd Thursday

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Power Complex: Work to a Heavy Set

Level 1
1 Power Clean +1 Hang Power Clean +1 Power Jerk

1 Set of Power Complex

Level 1
~80% of Pt 1 ->12 Alt DB Bench Press (Total)12 GHD Sit-Ups or other Midline Exercise of choice.6 Tire Flip + Hop Thrus

Up to 10#

15#

20#

25#

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