Farmgirlfit

The Grind

Jul 22nd Wednesday

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Push Press

Level 1
4x3 @ 80-85% 1RM

3x 6:00 EMOMs

Level 1
A. 8 Cals on Rower +Optional: Plank (up to 0:20)B. 5 Pull-Ups +10 Box JumpsC. 10 Russian Swings +10 Lateral Lunges (Total)

Ring Rows or Jumping

Up to 12”

Up to 18#

Jumping Jumping or Bands

12-20”

20-26#

1 Band

20-24”

35#

Kip

24”

44/45#

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