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The Grind
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The Grind
Jul
22nd
Monday
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Find A Heavy 2 Rep:
Level 1
Power Clean
Level 1
Level 2
Level 3
Level 4
TABATA!
Level 1
1. Plate Push
2. Alt. Bicep Curl + Press
3. Ice Skaters
4. Battle Ropes
5. KB Swings
Level 1
Up To 8#
Up To 20#
Level 2
10#
26#
Level 3
15#
35#
Level 4
20#
44#
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