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The Grind
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The Grind
Jul
22nd
Wednesday
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8 Min EMOM
Level 1
1 Bear @ 75% 1RM Clean
Level 1
Level 2
Level 3
Level 4
8 Min AMRAP
Level 1
15 Calorie Row
8 Renegade Rows
2 Plate Pushes
Level 1
5-10#
Level 2
15#
Level 3
20#
Level 4
25#
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