The Grind

Jul 22nd Wednesday

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8 Min EMOM

Level 1

1 Bear @ 75% 1RM Clean

Level 1

Level 2

Level 3

Level 4

8 Min AMRAP

Level 1

15 Calorie Row8 Renegade Rows2 Plate Pushes

Level 1

5-10#

Level 2

15#

Level 3

20#

Level 4

25#