The Grind

Jul 22nd Tuesday

Share this workout:

5 Rounds of Part 1, then

3 Rounds of Part 2

Part 1

Level 1

5 Back Squat (Tempo)20 V-ABS100m Sprint

Level 1

35#

---

---

Level 2

55-65#

---

---

Level 3

75/85#+

---

---

Level 4

95#+

---

---

Part 2

Level 1

10 Burpees50 DU's

Level 1

---

or 100 singles

Level 2

---

or 100 singles

Level 3

---

---

Level 4

---

---