The Grind

Jul 22nd Tuesday

Share this workout:

5 Rounds of Part 1, then

3 Rounds of Part 2

Part 1

Level 1

5 Back Squat (Tempo)20 V-ABS100m Sprint

Level 1

35#

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Level 2

55-65#

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Level 3

75/85#+

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Level 4

95#+

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Part 2

Level 1

10 Burpees50 DU's

Level 1

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or 100 singles

Level 2

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or 100 singles

Level 3

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Level 4

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